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  • Writer's pictureMYOGA team

Yoga for relieving stress and boosting concentration

Updated: Nov 9, 2022

Yoga can be the cure for stress, lack of concentration, anxiety, and even severe medical conditions. Meditation, mindful breathing, and yoga asanas can help you to relax your mind and enhance mindfulness, leading to a significant reduction in stress. A daily yoga practice can assist you in preventing and relieving stress. Many use yoga to enhance their focus and overall well-being.


To help you get started, we have put together this blog to guide you through how to de-stress and boost your concentration with yoga.


Yoga For Stress


Yoga promotes physical and mental relaxation in multiple ways as well as helps to ease tension and anxiety. Yoga poses can encourage flexibility, ease stress, and lessen discomfort. They may aid in releasing emotional or tension-related blockages and physical ones like muscular knots. Additionally, practising yoga and mindful breathing releases endorphins, the happy hormones that can help you cope with stress and improve your mood. Breathing exercises, or pranayama in Sanskrit, teach you how to unwind, control your breathing, and breathe deeply.

Yoga For Concentration


Everyone can benefit from better concentration as it improves productivity in everyday activities. Nowadays, many people have trouble paying attention due to multitasking and poor work/life balance. Unfortunately, many people don't realise that the human brain requires focus, attention, care, and timely rest to concentrate better in daily life. Yoga aids in preventing chaotic thoughts and distractions, facilitating and encouraging a peaceful and calm state of mind. Therefore, practising yoga as meditation is a terrific technique to clear your mind of the chaos and improve your concentration.


The Science of Breathing


The practice of breath awareness can have a variety of positive effects on the body, mind, and soul. In the practice of yoga, the breath is frequently seen as the master of yoga asana practice, and is at the heart of meditation practice. With every deep inhale, stretch receptors in the alveoli, within the lungs, signal the brainstem and the vagus nerve, which causes your heart rate to expand. This increases blood flow through arteries to the lungs, where more oxygen is added to the blood. More oxygen in the blood enriches each cell in the body with more energy and enables you to function more efficiently and think more clearly. As you exhale, the diaphragm relaxes, the lungs contract and air is expelled. CO2 is able to leave your bloodstream and lungs. Through the process of breathing, your parasympathetic nervous system calms down and decreases the symptoms of anxiety and stress.


One particular pranayama breathing technique, Bhramari Pranayama, supports the improvement of focus and memory. It helps to reduce tension and anxiety, providing better cognitive control and enhanced concentration.


The Science of Meditation


Meditation is incredibly helpful to improve awareness and concentration. Meditation aims to keep the mind sharply focussed for the greatest length of time possible. Meditation techniques can help you concentrate on one thing for a prolonged period. Regularly practising meditation helps to increase daily mindfulness resulting in clarity of thought, improved concentration and better memory.


Meditation is also referred to as the “sixth limb” of yoga, or the Dharana. Often, Dharana is used to describe “enlightenment” or “liberation” when used in conjunction with yoga. It’s a transformation that occurs cognitively resulting in great and long-lasting improvement in mental well-being.

 

4 yoga asanas for stress relief and better concentration


1. Tree pose

The tree pose is one of the simplest yoga poses that helps to relieve stress and also helps to boost concentration and mindfulness. It is one of the standing poses that maintains the overall equilibrium of mind and body. Mirroring a tree standing on strong roots, the tree pose improves the balance of your physical, emotional and mental roots.


2. Child's pose

The child's pose offers us mental security and safety as it mimics the fetus in its mother's womb. The child's pose is excellent for reducing stress and anxiety.


3. Cobra pose

The cobra pose allows energy to flow throughout the body as well as relieving tension in the lower back with a gentle but deep backbend. It helps to strengthen the neck, shoulders and back while opening the chest, allowing for mindful breathing practises.


4. Corpse pose

The corpse pose is one of the best poses to unlock deep relaxation and concentration. It allows your body to become completely grounded and aids in calming tension, both physically and mentally. The corpse pose is often the ending of a yoga routine and is used to help the body wind down and drift into meditation.

 

We all could benefit from being less stressed and improving our concentration when it comes to juggling the tasks of daily life. A wandering mind that struggles to focus can be trained to pay attention with yoga. Asana, pranayama and medication all help us to improve our mental sharpness and just 10-15 minutes of yoga practice, combined with mindful breathing exercises and have a powerful positive impact on our mental well-being.



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