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  • Writer's pictureMYOGA team

How to use yoga blocks: from beginners to advanced

Yoga blocks are an essential tool for any yogi. They are one of the most versatile and effective items available, providing support, stability, and alignment for all levels of yoga practitioners. Whether you are a newbie or an advanced yogi, yoga blocks can help you deepen your practice and challenge your body in new ways.


This blog will help you explore the ins and outs of yoga blocks, from choosing the right one for your practice to the many ways they can enhance your yoga journey. Read on to learn more!


What are yoga blocks?


Yoga blocks are an essential tool for anyone looking to deepen and improve their yoga practice. They provide support and stability for a variety of poses, allowing yogis to explore their practice safely and effectively.


Yoga blocks are made out of foam, cork, wood, or plastic and come in a variety of shapes and sizes. They provide stability and support in poses that require balance, and they help beginners build strength and flexibility while learning the basics.


Now you understand what yoga blocks are, so here are a few more yoga blocks-related info points you must also be aware of:

  • Who should use yoga blocks?


If you ever thought that yoga blocks were solely for beginners, you would be astonished to hear that all levels of practitioners should use blocks.


It only seems sensible that yoga props would be different in the same way that yoga postures appear and feel different for everybody. We suggest trying them in different ways to see what works best for you.


  • Which type of yoga block is best for you?


Many types of materials are used to make yoga blocks, like - Cork, Plastic, Wood, Foam, etc.


Overall, foam yoga blocks are a great choice for beginners and for those looking for comfort and cushioning. Cork blocks, on the other hand, are better for building strength and offer more stability and grip.


Ultimately, the best type of yoga block depends on the individual's goals and preferences. However, both foam and cork are great options, but nature lovers can opt for eco-friendly materials like cork.


  • How to find the right yoga block for yourself?


Finding the right yoga block for yourself can be tricky, but there are three different heights to choose from - low, medium, and high.


For standalone postures and stretches, it's best to start with the most convenient height and work your way up, once your breath no longer comes easily, that's the point you have gone too far. This way, you can ensure that you find the right yoga block for yourself and your practice.


Top 5 reasons to add yoga blocks to your yoga practice


Yoga blocks are great tools for experienced yogis who may need a bit of extra support in poses that require a lot of flexibility.


1. They can help newbies reduce the risk of injury by providing a safe and solid base for the spine and other joints.


2. They also add height to poses that require balance and control. For example, standing poses such as Warrior II and Tree Pose can be more challenging to sustain without the support of a block.


3. Yoga blocks are also great for restorative poses, as they allow yogis to relax deeply without strain or strain. Placing a block under the hips in poses such as Bridge Pose or Half Moon Pose can provide additional support and comfort, allowing for much deeper relaxation.


4. Whether a newbie or an experienced yogi, yoga blocks can be a great accessory to your practice.


5. They are an affordable and versatile way to add more support and challenge to poses, while still keeping the body safe and secure.


5 ways to use yoga blocks in yoga


If you want to get more out of your yoga practice, incorporating yoga blocks is a great way to do it. Here are five ways to use yoga blocks to enhance your yoga practice and make it even more enjoyable.


1. Increase mobility

When using yoga blocks, you can increase your Mobility by taking the poses to a deeper level. The blocks provide support and stability for poses that are otherwise difficult to hold. With this extra support, you can take poses to a new level and get a more satisfying stretch.


2. Support poses

Yoga blocks can also be used to support poses. For example, the blocks can provide a comfortable and stable base for your posture if you are in an advanced seated position, such as a lotus pose. This ensures that your pose stays in perfect alignment and that you don't strain yourself.


3. Aid alignment

Alignment is key in getting the most out of your poses. Yoga blocks help you to stay in proper alignment and get the most out of the pose. For example, yoga blocks can be placed under the hands in a standing forward fold, allowing you to maintain a proper spine posture.


4. Add height to your postures

Yoga blocks can also be used to add height to your postures. This is helpful if you are struggling to reach the floor or you want to add a new level of difficulty to your poses. For example, if you're in a high plank pose and you want to add a deeper stretch, you can place a yoga block under your palms for added height.


5. Help with balance

Finally, yoga blocks are also helpful for improving balance. By placing the blocks on either side of the body, you can achieve better balance when in a standing pose. This is especially beneficial if you are a beginner and still getting used to your balance.


These are just a few of the many ways that you can use yoga blocks to enhance your yoga practice. Incorporating yoga blocks into your routine can offer myriad benefits and make your practice more enjoyable.


So, why not give it a shot and see how much more rewarding your practice can be?—Go get your hands on some yoga blocks and see for yourself!


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